Weigh In record (no journal entry) for 09 February 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2689 kcal
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Fat: 62.13g | Prot: 146.71g | Carb: 380.44g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Vanilla Soymilk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice. Lunch: Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Brown Rice, Sweetened Green Tea. Dinner: Draught (Can), Cucumber (with Peel), Organic Peeled Carrots. Snacks/Other: Creamy Spinach Dip, Pita Chips with Sea Salt, Pure Protein Shake Vanilla Cream, Almonds, Fuji Apples, Organic Lowfat Plain Yogurt, Clif Bar - Chocolate Chip Peanut Crunch, Banana. more...
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3756 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Standing - 2 hours, Resting - 4 hours and 35 minutes, Desk Work - 2 hours. more...
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gaining 0.5 lb a week
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