KimbaG's Journal, 17 January 2014

209.4 lb Lost so far: 1.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 45.11g | Prot: 59.53g | Carb: 130.87g.   Breakfast: Eggland's Best Large Grade A Eggs. Dinner: Butter, Red Lobster North Pacific King Crab Legs (1/2 Pound), Baked or Broiled Scallops, Dole Light Caesar Salad Kit, Market Basket Low Fat Sour Cream, Baked Potato (Peel Eaten), Dockside Classics Stuffed Shrimp. more...

3737 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Circuit Training - 1 hour, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...