Weigh In record (no journal entry) for 17 January 2014
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192.8 lb
Lost so far: 37.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2014:
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2018 kcal
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Fat: 156.51g | Prot: 120.30g | Carb: 62.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Hemp Protein Hi-Fiber, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Butter. Lunch: Baby Spinach, marzetti TMC ULTIMATE BLUE CHEESE, Hard-Boiled Egg, Monterey Jack Cheese. Dinner: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. more...
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losing 14.0 lb a week
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