Andreaperkins's Journal, 17 January 2014

Weigh In record (no journal entry) for 17 January 2014
138.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:
1203 kcal Fat: 36.47g | Prot: 66.73g | Carb: 154.13g.   Breakfast: ShopRite Skim Milk, Cap'n Crunch Cinnamon Roll Crunch. Lunch: Panko Oven Fried Chicken Thigh, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), White Rice. Dinner: McAlister's Deli Broccoli Cheddar Soup, McAlister's Deli Deli Turkey on Wheat Sandwich. Snacks/Other: Cuties Clementines, Kroger graham snack stix honey, ShopRite Skim Milk. more...
2102 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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