Weigh In record (no journal entry) for 17 January 2014
|
138.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2014:
|
1203 kcal
|
Fat: 36.47g | Prot: 66.73g | Carb: 154.13g.
Breakfast: ShopRite Skim Milk, Cap'n Crunch Cinnamon Roll Crunch. Lunch: Panko Oven Fried Chicken Thigh, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), White Rice. Dinner: McAlister's Deli Broccoli Cheddar Soup, McAlister's Deli Deli Turkey on Wheat Sandwich. Snacks/Other: Cuties Clementines, Kroger graham snack stix honey, ShopRite Skim Milk. more...
|
|
2102 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreaperkins's weight history
|