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Went to the Doctors today for a check=up post bronchitis. Better though the cough and runny nose and the cough up stuff still hang on. He said he has seen a lot of this and that seem to be hanging on with everybody. Labs were good except for my blood sugar cholesterol is very good others are all normal. When I weighed in The scale said I have lost 2 lbs. Starting my day with a protein shake. Chocolate flavor in water and I mix in carob powder and some fiber mix, Really makes you full and less than 200 calories. I'm back and will be letting everyone know how I'm doing
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306.0 lb
Lost so far: 0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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