KravGuy101's Journal, 17 January 2014

231.5 lb Lost so far: 3.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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695 kcal

Fat: 36.00g | Prot: 48.00g | Carb: 40.00g.   Breakfast: Qdoba Mexican Grill Chicken Queso Burrito. more...

3819 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Boxing - 21 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...