Tui Chub's Journal, 17 January 2014

Fat 8%
134.2 lb Lost so far: 15.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2014:
2195 kcal Fat: 98.92g | Prot: 121.94g | Carb: 209.00g.   Breakfast: McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: Hy-Vee General Tso's Chicken, P.F. Chang's Kung Pao Chicken, Fried Rice, Chow Mein or Chop Suey, Wingstop Hot Wings, Wingstop French Fries (Medium), Great Value Ranch Dip. Snacks/Other: Godiva Dark Chocolate Truffles. more...
losing 8.4 lb a week

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