thehangedman's Journal, 17 January 2014

254.5 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 54.65g | Prot: 58.25g | Carb: 107.06g.   Breakfast: Grapefruit (Pink and Red). Lunch: Mexican Blend Cheese, Sour Cream, Chili. Dinner: Lettuce Salad with Assorted Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Ranch Dip, Great Value Broccoli & Cauliflower, Oatmeal Cookies, Blue Ribbon Snickerdoodle, Bourbon. more...

3267 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...