Darbo's Journal, 09 February 2011

149.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 55.33g | Prot: 101.65g | Carb: 132.54g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Crispy Steak Tacos (Sour Cream & Cheese). Dinner: noodles & co mac & cheese, noodles & co Buttered Noodles (Small) , noodles & co chicken breast. Snacks/Other: popcorn, tangelo. more...

2123 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...