shmiller's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
200.4 lb Lost so far: 27.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1447 kcal Fat: 47.05g | Prot: 81.72g | Carb: 187.26g.   Breakfast: Coffee (Brewed From Grounds), yoplait light strawberry yogurt, triple health english muffin, canadian bacon, american cheese, Hot Chocolate Mix. Lunch: Croutons, Chicken Salsa Soup, kidney beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), garden salad. Dinner: Beef stroganoff, white rice. Snacks/Other: navel orange, pistachios, pink lady apple. more...
2472 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, treadmill HIIT - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet  

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