shmiller's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
200.4 lb Lost so far: 27.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1447 kcal Fat: 47.05g | Prot: 81.72g | Carb: 187.26g.   Breakfast: american cheese, canadian bacon, triple health english muffin, yoplait light strawberry yogurt, Coffee (Brewed From Grounds), Hot Chocolate Mix. Lunch: garden salad, kidney beans, Chicken Salsa Soup, Croutons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Beef stroganoff, white rice. Snacks/Other: navel orange, pink lady apple, pistachios. more...
2472 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, treadmill HIIT - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

DairyFarmersWife supported adamevegod1's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

planinsek recorded a Weight Entry at 237.0 lb.
Diablo360x commented on cjodyssey's Journal Entry.
johngutierrez recorded a Weight Entry at 78.0 lb.
urbanlive recorded a Weight Entry at 100.0 lb.
jengetfit123 is following Ian.1956.
NowIunderstand supported billtech66's Journal Entry.
herrynevill recorded a Weight Entry at 80.0 lb.
TonyFar recorded a Weight Entry at 235.0 lb.