shmiller's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
200.4 lb Lost so far: 27.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1447 kcal Fat: 47.05g | Prot: 81.72g | Carb: 187.26g.   Breakfast: american cheese, canadian bacon, triple health english muffin, yoplait light strawberry yogurt, Coffee (Brewed From Grounds), Hot Chocolate Mix. Lunch: garden salad, kidney beans, Chicken Salsa Soup, Croutons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Beef stroganoff, white rice. Snacks/Other: navel orange, pink lady apple, pistachios. more...
2472 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, treadmill HIIT - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

aggie95 updated their Exercise Diary.
bcd supported HCB's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

0alanna0 supported mskestrela's Journal Entry.
prallis76 supported LO-Carb Karen's Journal Entry.
Sugar Waffle supported Nica1118's Journal Entry.
jimfryett recorded a Weigh In at 184.0 lb.
Suzi161 commented on Firesite's Journal Entry.
trollk updated their Food Diary.
Nica1118 supported kacooper's Journal Entry.
iulani supported Mistybenner's Journal Entry.