shmiller's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
200.4 lb Lost so far: 27.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1447 kcal Fat: 47.05g | Prot: 81.72g | Carb: 187.26g.   Breakfast: american cheese, canadian bacon, Coffee (Brewed From Grounds), yoplait light strawberry yogurt, Hot Chocolate Mix, triple health english muffin. Lunch: Chicken Salsa Soup, kidney beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Croutons, garden salad. Dinner: Beef stroganoff, white rice. Snacks/Other: navel orange, pistachios, pink lady apple. more...
2472 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, treadmill HIIT - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 131.0 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.

shmiller's Buddies

HCB supported cleanmac1's Weigh In.

Other Member Diet Recent Activity

crismase recorded a Weigh In at 257.0 lb.
wholefoodnut commented on Ann444's Journal Entry.
BearMountain recorded a Weigh In at 260.8 lb.
agzastr recorded a Weigh In at 245.6 lb.
langworthym recorded a Weigh In at 263.0 lb.
grdec recorded a Weigh In at 170.0 lb.
Bottib recorded a Weigh In at 248.6 lb.
Jazzerbug recorded a Weigh In at 181.8 lb.