Weigh In record (no journal entry) for 17 January 2014
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250.6 lb
Lost so far: 11.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1210 kcal
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Fat: 48.18g | Prot: 124.82g | Carb: 74.00g.
Breakfast: New Direction Mocha Beverage, Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle), New Direction Crisp 'n Crunch Cinnamon Bar. Dinner: Nestle Pure Life Purified Water, HEB Original Roasted Rotisserie Chicken, Chicken Breast. Snacks/Other: Starburst Original Fruit Chews, New Direction Chocolate Fudge Bar, Nestle Pure Life Purified Water. more...
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gaining 1.4 lb a week
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