chispaza's Journal, 17 January 2014

140.0 lb Lost so far: 32.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 45.28g | Prot: 59.10g | Carb: 161.02g.   Breakfast: Oatmeal, Brown Sugar, Cinnamon. Lunch: Cattle Drive Gold Chili with Beans. Dinner: Brownie, Garlic Bread, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Prego Traditional Spaghetti Sauce, Garofalo Whole Wheat Spaghetti Pasta. Snacks/Other: Hard-Boiled Egg, Clementines. more...

2193 kcal

Activities & Exercise: Sitting - 14 hours and 5 minutes, Housework - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours. more...