Weigh In record (no journal entry) for 09 February 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1724 kcal
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Fat: 44.81g | Prot: 56.10g | Carb: 270.76g.
Breakfast: Banana, Blackberries, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Seasoned Collard Greens. Dinner: Turkey Artichoke on Focaccia Bread, Low Fat Garden Vegetable with Pesto Soup (8 oz). Snacks/Other: Merlot Wine. more...
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1830 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 38 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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