CBCollins's Journal, 17 January 2014

215.0 lb Lost so far: 24.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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676 kcal

Fat: 19.15g | Prot: 27.36g | Carb: 103.64g.   Breakfast: Lemon Cranberry Muffin, Coffee, Organic Valley Half & Half. Snacks/Other: store kind healthy grains, Fage Total 0% Greek Yogurt, wegmans organic orange, Spiced Chickpea Snack Mix. more...

2451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...