Weigh In record (no journal entry) for 09 February 2011
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402.0 lb
Lost so far: 5.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1918 kcal
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Fat: 83.86g | Prot: 151.72g | Carb: 141.04g.
Breakfast: Butter (Salted), Black Pepper, Toasted White Bread, Sugar Free Caramel Syrup, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Large Eggs, Salt. Lunch: Cocktail Sauce, Cooked Shrimp. Dinner: Ground Beef Cooked 27%, taco seasoning, flour Tortillas, hot sauce, avacado, sour cream, mexican cheese, ketchup, green diced, salsa verde, cello lettuce. Snacks/Other: crystal light. more...
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5878 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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