Weigh In record (no journal entry) for 17 January 2014
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280.0 lb
Lost so far: 39.8 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1662 kcal
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Fat: 61.95g | Prot: 87.12g | Carb: 196.98g.
Breakfast: Bananas, Chewy Bars - Oat & Caramel. Lunch: Whole Wheat Bread, Bacon, Clementines, Blueberries. Dinner: Zucchini, Pork Chops (Top Loin, Boneless), Brussels Sprouts, Poblano Pepper, Jalapeno Peppers, Extra Virgin Olive Oil, Sweet Onions. Snacks/Other: Publix All Natural Mild Salsa. more...
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losing 1.4 lb a week
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ts1952's weight history
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