Weigh In record (no journal entry) for 17 January 2014
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216.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1108 kcal
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Fat: 20.71g | Prot: 118.87g | Carb: 122.97g.
Breakfast: Onions, Fiber One, Bob's Red Mill Chia Seed, Coconut Oil, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Whole Grain Quinoa, Honey, Skinless Chicken Breast, Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 8.4 lb a week
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