bmr1's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011

Diet Calendar Entries for 09 February 2011:
1505 kcal Fat: 64.16g | Prot: 65.44g | Carb: 143.61g.   Breakfast: blueberry muffin, spinach, mushroom, egg, Bacon. Lunch: crookneck squash, asparagus, tabbouleh. Dinner: wishbone Italian, cucumber, lettuce, pasta, Marsala wine 2T, flour, olive oil, butter, lemon juice, chicken tenders Foster farms. Snacks/Other: Thin Mint Ice Cream, red wine, Drambuie, trail mix. more...
2439 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Housework - 1 hour, Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...

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