Weigh In record (no journal entry) for 17 January 2014
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149.9 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2056 kcal
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Fat: 75.74g | Prot: 76.13g | Carb: 302.82g.
Breakfast: Trader Joe's Fresh Cranberry Sauce, Water, Bills own home made 1oz Raw Ginger Juice organic, Dave's Killer Bread 21 Whole Grains Bread, EAS Lewis Labs (10g) Brewer's Yeast, Justin's Nut Butter Natural Almond Butter - Classic, Spirulina Seaweed (Dried), Bananas, Sue Bee Honey, Kelp Seaweed. Lunch: Bacon, Onions, Now Foods Organic Spirulina Powder, Brown Rice, Trader Joe's Organic Black Beans, Chicken, Scallions or Spring Onions, Kirkland Signature Roasted & Salted Cashews. Dinner: Knudsen & Sons, Inc. KNUDSEN BLACK/CHERRY JUICE, Almonds. Snacks/Other: Apples. more...
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gaining 1.1 lb a week
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