Weigh In record (no journal entry) for 17 January 2014
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244.5 lb
Lost so far: 27.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1048 kcal
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Fat: 53.70g | Prot: 39.58g | Carb: 99.73g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Fried Egg, Mayonnaise, Doritos Nacho Cheese Tortilla Chips, Cheddar Cheese, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Sara Lee Honey Wheat Bread. more...
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losing 4.7 lb a week
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