Weigh In record (no journal entry) for 17 January 2014
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1807 kcal
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Fat: 78.04g | Prot: 87.44g | Carb: 198.89g.
Breakfast: International Delight Heath Coffee Creamer, White Sugar (Granulated or Lump), Peanut Butter, Red Delicious Apples, Cinnamon with Raisins Bakery Bread. Lunch: Ready Pac Bistro Chef Salad. Dinner: Kraft Light Ranch Reduced Fat Dressing, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Cucumber (Peeled), Chicken Breast. Snacks/Other: Lifesavers Five Flavor Hard Candy, Bananas, Kellogg's Fiber Plus Antioxidants Mixed Nut Protein Chewy Bars. more...
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2406 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Housework - 1 hour, wash car - 1 hour and 31 minutes. more...
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losing 8.4 lb a week
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jjtj22's weight history
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