jjtj22's Journal, 17 January 2014

Weigh In record (no journal entry) for 17 January 2014
158.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:
1807 kcal Fat: 78.04g | Prot: 87.44g | Carb: 198.89g.   Breakfast: International Delight Heath Coffee Creamer, White Sugar (Granulated or Lump), Peanut Butter, Red Delicious Apples, Cinnamon with Raisins Bakery Bread. Lunch: Ready Pac Bistro Chef Salad. Dinner: Kraft Light Ranch Reduced Fat Dressing, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Cucumber (Peeled), Chicken Breast. Snacks/Other: Lifesavers Five Flavor Hard Candy, Bananas, Kellogg's Fiber Plus Antioxidants Mixed Nut Protein Chewy Bars. more...
2406 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Housework - 1 hour, wash car - 1 hour and 31 minutes. more...
losing 8.4 lb a week

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