Weigh In record (no journal entry) for 17 January 2014
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1403 kcal
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Fat: 49.90g | Prot: 75.44g | Carb: 161.07g.
Breakfast: Espresso Coffee. Lunch: Amazon Cafe Cream of Broccoli Soup (Small), Hooters Coleslaw (Side), TGI Friday's Plain French Fries, Fazoli's Chicken Parmesan Sandwich. Dinner: Sweet Pickle Relish, Bumble Bee Solid White Albacore in Water, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Onions. more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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