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Shiniquiet
Journal
17 Jan 14
Shiniquiet's Journal, 17 January 2014
Shiniquiet's Profile
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Weigh In record (no journal entry) for 17 January 2014
203.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
259 kcal
Fat: 1.74g | Prot: 12.37g | Carb: 60.12g.
Breakfast:
Fruit Cocktail or Mix, All-Bran Buds, Milk (Nonfat).
more...
2512 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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