wintersmith's Journal, 21 April 2009

I have cut down a bit on the calories and my weight is dropping pretty quickly. Since this weight loss is faster than I'm really looking for I'm going to have to stop that.

Never-the-less it is nice to be losing weight again after a week and a half of my weight fluctuating around 224.

221.6 lb Lost so far: 13.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 61.95g | Prot: 128.86g | Carb: 173.49g.   Breakfast: subway double bacon, High 5 Vanilla Protein Powder. Lunch: El Pollo Loco Skinless Breast Meal. Dinner: Corner Bakery Cafe Roasted Tomato Basil Soup, Uptown Turkey on Harvest Bread. Snacks/Other: Cherry Garcia Frozen Yogurt, chocolate chip cookie. more...

2966 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...