Weigh In record (no journal entry) for 09 February 2011
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229.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1690 kcal
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Fat: 72.75g | Prot: 67.50g | Carb: 206.00g.
Breakfast: 100% whey protein, Wheat & Honey Pancakes, Extra Crunchy Super Chunk Peanut Butter, SMUCKERS SPLND STRAWBRY SPREA. Lunch: Turkey Feta Salad. Dinner: Light Swiss Original, Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Cheese Crackers with Cheddar Cheese Filling, Pop Tarts Strawberry, sport drink. more...
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losing 23.8 lb a week
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