Kat Robinson's Journal, 17 January 2014

Weigh In record (no journal entry) for 17 January 2014
187.6 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:
1839 kcal Fat: 58.71g | Prot: 55.41g | Carb: 248.99g.   Breakfast: Jelly (All Flavors), White Bread (Home Recipe or Bakery). Lunch: Clancy's Garden Vegetable Straws, White Bread (Home Recipe or Bakery). Dinner: Sunshine Cheez-It Original Snack Crackers, Bread (Home Recipe or Bakery), Deli Turkey or Chicken Breast Meat, Poultry Gravy, Mashed Potato (from Fresh), Crumb or Quick-Bread Type Coffee Cake, Gin and Tonic. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2278 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 0.7 lb a week



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