Weigh In record (no journal entry) for 17 January 2014
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193.8 lb
Lost so far: 18.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1185 kcal
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Fat: 59.25g | Prot: 58.95g | Carb: 112.85g.
Breakfast: Light Cream, Coffee, Oscar Mayer Lower Sodium Bacon, Fried Egg. Lunch: Cento Roasted Red Peppers, Cooked Eggplant, Simply Enjoy Grilled Zucchini. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers Light String Cheese, Baby Carrots, Pears, Chiquita Banana. more...
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losing 1.4 lb a week
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tapple's weight history
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