Weigh In record (no journal entry) for 09 February 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1414 kcal
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Fat: 26.49g | Prot: 77.15g | Carb: 234.37g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Yoplait Light Strawberry, hummus, carrots, Light Wheat Bread, Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Cooked Green String Beans (from Fresh), Brown Rice. Snacks/Other: Pineapple, Grapefruit (Pink and Red), Pears. more...
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2798 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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