Weigh In record (no journal entry) for 17 January 2014
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2142 kcal
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Fat: 46.54g | Prot: 40.23g | Carb: 141.41g.
Breakfast: Nature's Promise Organic Gala Apples, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple), Yoplait Greek 100 Yogurt - Strawberry. Dinner: Wegmans Roasted Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Cabernet Sauvignon Wine , Red Table Wine , Zinfandel Wine . Snacks/Other: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Dairy Queen Bottled Water, Kirkland Signature Fish Oil Omega 3. more...
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2023 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.8 lb a week
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