Bellaboop's Journal, 17 January 2014

139.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 59.13g | Prot: 42.46g | Carb: 139.52g.   Breakfast: Food Club Whole Unsweetened Blueberries, Market Pantry Frozen Dark Sweet Cherries, Pure Via Stevia, Silk Pure Almond Milk - Unsweetened Original, Dannon All Natural Nonfat Plain Yogurt, Whipped Cream (Pressurized) , Light Cream, Trader Joe's Organic Turbinado Raw Cane Sugar, Dannon Light & Fit Yogurt - Vanilla (Container), Coffee (Brewed From Grounds) , Safeway Select Autumn Harvest Trail Mix. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Pinot Noir Wine , Texas Roadhouse Steak Fries, Texas Roadhouse Dinner Rolls. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate. more...

1874 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...