jessilyn02184's Journal, 17 January 2014

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Weigh In record (no journal entry) for 17 January 2014

146.0 lb Lost so far: 110.4 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:

896 kcal

Fat: 47.64g | Prot: 37.62g | Carb: 80.47g. Breakfast: Heinz Tomato Ketchup, American Cheese. Dinner: Wendy's Son of Baconator. Snacks/Other: Nabisco Nutter Butter, Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae. more...

1933 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...

losing 0.1 lb a week

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jessilyn02184's Journal, 17 January 2014

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