Weigh In record (no journal entry) for 09 February 2011
|
168.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2011:
|
1493 kcal
|
Fat: 54.50g | Prot: 112.25g | Carb: 143.41g.
Breakfast: Natures Path Organic Hemp Plus Granola, Organic Fat Free Milk, Coffee, Bee Pollen, Organic Fat Free Milk. Lunch: Butcher Shop Pork Loin Cutlets, Spinach Salad, Balsamic Vinaigrette Salad Dressing. Dinner: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Pink Lady Apples, Mashed Potato (from Fresh), Broccoli, Chicken Leg (Skin Not Eaten). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The B man's weight history
|