zenebesdad's Journal, 09 February 2011

224.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2293 kcal

Fat: 105.78g | Prot: 179.96g | Carb: 137.53g.   Breakfast: kale, olive oil, cayenne pepper, curry powder, eggs. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Cooked Kale (from Fresh), Brown Rice (Long-Grain, Cooked), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Red Table Wine, Grapefruit Juice, Trail Mix, Mixed Nuts, plain yogurt, Almond Breeze Original, teraswhey. more...

3163 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...