Weigh In record (no journal entry) for 17 January 2014
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2071 kcal
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Fat: 65.30g | Prot: 43.68g | Carb: 296.64g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Realforno Biscotti Fior di Riso e Latte, Tè (Infuso). Snacks/Other: Spremuta d'arancia, Ferrero Rocher, ikea Ikea apple jelly boscuits. more...
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1769 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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