azmaway's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1814 kcal Fat: 73.22g | Prot: 88.99g | Carb: 197.11g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Fish Oil, Shreddies. Lunch: Sardines in Oil (Canned), Mixed Salad Greens, Sesame Oil, Multi-grain Crispbread, Margerine. Dinner: Lasagna with Meat and Sauce, Red Table Wine, Baby Back Ribs. Snacks/Other: Hummus, Pita Bread. more...
2082 kcal Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Char60 commented on gwmATL's Weigh In.
CynthiaVM and moleskine87 are now buddies.
MichaelAllen updated their Food Diary.
DeBro1 recorded a Weigh In at 180.8 lb.
VirgilH recorded a Weigh In at 189.6 lb.
wescohi recorded a Weigh In at 211.4 lb.
HCB supported triflyadi's Journal Entry.
Meadow Mist recorded a Weigh In at 169.0 lb.