azmaway's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1814 kcal Fat: 73.22g | Prot: 88.99g | Carb: 197.11g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Margerine, Multi-grain Crispbread, Sardines in Oil (Canned), Mixed Salad Greens, Sesame Oil. Dinner: Red Table Wine, Baby Back Ribs, Lasagna with Meat and Sauce. Snacks/Other: Hummus, Pita Bread. more...
2082 kcal Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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