azmaway's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1814 kcal Fat: 73.22g | Prot: 88.99g | Carb: 197.11g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Fish Oil, Shreddies. Lunch: Sardines in Oil (Canned), Mixed Salad Greens, Sesame Oil, Multi-grain Crispbread, Margerine. Dinner: Lasagna with Meat and Sauce, Red Table Wine, Baby Back Ribs. Snacks/Other: Hummus, Pita Bread. more...
2082 kcal Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

edwinatilano recorded a Weight Entry at 245.0 lb.
60pack is following LSG417.
Kenna Morton commented on their Journal Entry.
HCB commented on Joe Weaver's Journal Entry.
SkaChick commented on Jetsah's Journal Entry.
00Marx00 supported momma6224's Journal Entry.
mrsroboto commented on kswift93's Weight Entry.
Keto Rebel updated their Food Diary.