azmaway's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1814 kcal Fat: 73.22g | Prot: 88.99g | Carb: 197.11g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Fish Oil, Shreddies. Lunch: Sardines in Oil (Canned), Mixed Salad Greens, Sesame Oil, Multi-grain Crispbread, Margerine. Dinner: Lasagna with Meat and Sauce, Red Table Wine, Baby Back Ribs. Snacks/Other: Hummus, Pita Bread. more...
2082 kcal Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 7.0 lb a week

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