Weigh In record (no journal entry) for 09 February 2011
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1814 kcal
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Fat: 73.22g | Prot: 88.99g | Carb: 197.11g.
Breakfast: Shreddies, Fish Oil, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: Margerine, Multi-grain Crispbread, Sesame Oil, Mixed Salad Greens, Sardines in Oil (Canned). Dinner: Baby Back Ribs, Red Table Wine, Lasagna with Meat and Sauce. Snacks/Other: Pita Bread, Hummus. more...
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2082 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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