EverettF's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
4805 kcal Fat: 231.10g | Prot: 163.88g | Carb: 548.27g.   Breakfast: Whole Milk, Peanut Butter Sandwich, Cola soft drink, 1 Liter bottle. Lunch: Natural Cut Fries (Large), Junior Bacon Cheeseburger. Dinner: Peanut Butter Sandwich, Whole Milk. more...
2549 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet Everett's Diet for Hardgainers   gaining 14.0 lb a week



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