Weigh In record (no journal entry) for 09 February 2011
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178.6 lb
Lost so far: 104.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1959 kcal
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Fat: 72.89g | Prot: 81.44g | Carb: 274.61g.
Breakfast: Sprouted Honey Wheat with Flaxseed, granny smith, Creamy & Roasted Almond Butter, honey, cinnamon. Lunch: dried banana, cinnamon, quick oats, Thai Yellow Curry. Dinner: gardenburger black bean chipotle. Snacks/Other: kirkland soy milk, whey to go protein powder - natural vanilla flavor, plum, pecans, pomegranate blueberry trio bar. more...
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3911 kcal
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Activities & Exercise:
Shopping - 8 minutes, Driving - 1 hour, circuit training - 1 hour and 12 minutes, evening walk - 35 minutes, morning walk - 39 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 26 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Ed Endicott's weight history
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