Weigh In record (no journal entry) for 21 April 2009
|
221.5 lb
Lost so far: 21.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2009:
|
1472 kcal
|
Fat: 50.30g | Prot: 80.22g | Carb: 170.22g.
Breakfast: special K berries, Milk 2%. Lunch: garlic croutons, Kraft asian sesame, Spring Mix (Family Size), healthy pizza. Dinner: California Pizza Chicken Garlic, thin steak, Pork Spareribs (Whole). Snacks/Other: mini cinnamon roll, Fruit on the Bottom - Mixed Berry. more...
|
|
3362 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
 Comments
don't stop now...besides, ur already motivating me! Keep it up hon!
26 Apr 09 by member: girlblessed
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elegantblkchina's weight history
|