dabeag's Journal, 09 February 2011

211.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 107.41g | Prot: 79.53g | Carb: 209.60g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Triple Steakburger, Cottage Cheese with Pineapple Ring, French Fries (Small). Snacks/Other: Cashew Halves & Pieces, Grapes, Cherry Cordial Creme Kisses, Butterfinger Snackerz. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...