|
6:30 am I did pretty well yesterday sticking to low carb foods. I had a half of a steak for bkfst, fish for lunch, a ham and black olive quiche for supper, ssnacked on beef jerkey and had about 3 1/2 cups of coffee
|
195.6 lb
Lost so far: 3.6 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
|
losing 2.8 lb a week
|