Weigh In record (no journal entry) for 09 February 2011
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258.0 lb
Lost so far: 9.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1401 kcal
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Fat: 34.15g | Prot: 85.14g | Carb: 179.64g.
Breakfast: Equal to a skinny bage. Lunch: Sweet and Sour Sauce, Shrimp, Spicy Tuna Roll, Spicy Tuna Roll, Vegetable Spring Rolls. Dinner: Chicken Drumstick, 21 Whole Grains Bread. Snacks/Other: Budweiser Light Beer. more...
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losing 14.0 lb a week
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