Weigh In record (no journal entry) for 09 February 2011
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221.5 lb
Lost so far: 10.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1725 kcal
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Fat: 32.59g | Prot: 73.61g | Carb: 284.99g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: diet coke, chocolate cake raspberry filling, jimmy john roast beef sandwich, Pringles Minis - Original. Dinner: chicken with rosemary dumplings. Snacks/Other: Hard Salted Pretzels (with Unenriched Flour), Clover Honey, Clover Honey. more...
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3144 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 21 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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