Weigh In record (no journal entry) for 16 January 2014
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119.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1149 kcal
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Fat: 49.01g | Prot: 73.33g | Carb: 115.76g.
Breakfast: Blueberries, Coffee with Milk, GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry. Lunch: Balsamic Vinaigrette Dressing, Baby Spinach, Dried Cranberries (Sweetened) , Mixed Salad Greens, Feta Cheese , Roasted Broiled or Baked Chicken Breast. Dinner: Balsamic Vinegar, Cooked Spinach (from Fresh), Mojito Salmon. Snacks/Other: Excellence Intense Orange Dark Chocolate, Blueberries, Triple Ginger Snaps, Dark Chocolate Almonds. more...
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1736 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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