sirvanderlaan's Journal, 08 February 2011

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Weigh In record (no journal entry) for 08 February 2011

181.6 lb Lost so far: 0 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

1565 kcal

Fat: 51.50g | Prot: 32.00g | Carb: 244.80g. Breakfast: Granulated Sugar. Lunch: White Cheddar Rice Cakes. Dinner: mcdonalds sweet tea, French Fries (Small), McDouble. Snacks/Other: white rice cake, ice cream kroger, strawberry soda. more...

2015 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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sirvanderlaan's Journal, 08 February 2011

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