njashka8's Journal, 17 January 2014

117.5 lb Lost so far: 50.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 60.67g | Prot: 85.73g | Carb: 272.00g.   Breakfast: Granny Smith Apples, Tip Top Sunblest Soft Multigrain Sandwich Bread, Nescafe Instant Coffee & Skim Milk, Weet-Bix Weet-Bix, Coles Skim Milk. Lunch: Greek Yoghurt, Plain Yoghurt (Lowfat), Strawberries, Raspberries, Blueberries. Dinner: Grilled Fish, French Salad Dressing, Corn, Kidney Beans (Canned), Penne, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Milo Milo Chocolate Powder, Coles Skim Milk, Coles Water Cracker, Brie Cheese, Avocado, Arnott's Cruskits Rye, Cucumber (with Peel), Carrots (No Salt Added, Solids and Liquids, Canned), Blueberries. more...

1679 kcal

Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...