Weigh In record (no journal entry) for 16 January 2014
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214.6 lb
Lost so far: 11.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1037 kcal
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Fat: 36.46g | Prot: 71.47g | Carb: 108.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Grapes (American Type, Slip Skin), Hunt's Chocolate Pudding Snack Pack, Kashi Crackers - Original 7 Grain, Cheddar Cheese, Turkey Light Meat (Cooked, Roasted), Trader Joe's Turkey Chili with Beans. more...
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losing 11.2 lb a week
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