cmspooner's Journal, 09 February 2011

227.5 lb Lost so far: 51.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2646 kcal

Fat: 135.49g | Prot: 85.33g | Carb: 295.55g.   Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chocolate Chunk Cookie, 6" Tuna. Snacks/Other: Junior Mints, Nutrageous Candy Bar, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Crunchy Granola Bars - Roasted Almond. more...

2624 kcal

Activities & Exercise: Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 55 minutes, Walking (slow) - 2/mph - 50 minutes. more...