Weigh In record (no journal entry) for 16 January 2014
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250.4 lb
Lost so far: 11.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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954 kcal
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Fat: 14.87g | Prot: 78.98g | Carb: 139.07g.
Breakfast: New Direction Chocolate Beverage with Fiber, Nestle Pure Life Purified Water (Bottle). Lunch: Whole Wheat Tortilla, La Costena Whole Pinto Beans, Nestle Pure Life Purified Water (Bottle), Skinless Chicken Breast. Snacks/Other: Starburst Original Fruit Chews, Nestle Pure Life Purified Water, Minsley Steelcut Oatmeal. more...
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losing 8.4 lb a week
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