Little Bug's Journal, 16 January 2014

Weigh In record (no journal entry) for 16 January 2014
250.4 lb Lost so far: 11.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2014:
954 kcal Fat: 14.87g | Prot: 78.98g | Carb: 139.07g.   Breakfast: New Direction Chocolate Beverage with Fiber, Nestle Pure Life Purified Water (Bottle). Lunch: Whole Wheat Tortilla, La Costena Whole Pinto Beans, Nestle Pure Life Purified Water (Bottle), Skinless Chicken Breast. Snacks/Other: Starburst Original Fruit Chews, Nestle Pure Life Purified Water, Minsley Steelcut Oatmeal. more...
losing 8.4 lb a week

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