Weigh In record (no journal entry) for 09 February 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1314 kcal
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Fat: 19.38g | Prot: 50.80g | Carb: 187.21g.
Breakfast: Apples, Almonds, Protein Powder, Blueberries, Clif Bar - Black Cherry Almond. Dinner: Edamame Soy Beans, Cabbage, Broccoli (Spears, Frozen), White Rice. Snacks/Other: Light Soymilk, Protein Powder, Frozen Strawberries, Vodka. more...
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steady weight
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