Weigh In record (no journal entry) for 16 January 2014
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1064 kcal
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Fat: 54.33g | Prot: 69.40g | Carb: 74.10g.
Lunch: Jimmy John's The J.J. Gargantuan. more...
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gaining 0.7 lb a week
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yerffej's weight history
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